Here are the calories and food I ate today:
Lunch:
One slice of Woodstocks pizza and one glass of pepsi: 181 calories and 63 fat calories (This is only an estimate. It is not completely accurate.) / 80 calories
Two servings of dried top ramen (I like to eat the dried noodles with the seasoning on top. It's also good with lemon juice, but I didn't have any.): 380 calories and 140 calories are from fat
Snack:
10 crackers: 120 calories and 30 calories are from fat
Dinner:
One glass of whole milk: 150 calories
One bread roll: 80 calories and 15 calories are from fat
Two oatmeal raisin cookies: 236 calories and 76 calories are from fatOne tri-tip: 200 calories and 99 calories are from fat
Pasta: 200 calories
Caeser salad: 167 calories and 125 calories are from fat
All of these calories are only an estimate since I had to research how many calories are in a serving size through Google. If I had access to the packaging I could have documented the calories more accurately.
Total amount of calories for the day:
1,794 calories and 548 calories are from fat.
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